More Than Ketamine...

We understand that it is sometimes challenging to find a good fit with a professional therapist, but it is worth the wait. We also recommend entrusting a reliable friend to share current hardships if a therapist is unavailable or financially not an option. If you do, make sure to ask permission to download your inner thoughts without (or with, if you choose) feedback. Set a regular time each week and share your thoughts.  

Intentional daily movement is vital to optimal mental health. Movement that takes us out of a 'fight or flight' state is best. Walking, yoga, and anything that slows down our breathing is a good choice. Make a practice of 20-30 minutes each day. If you are already a runner, high intensity training enthusiast, or otherwise, consider adding on a slower movement to your routine for mental health.  

Daily self care is one of the things that can quickly jumpstart the healing process. We recommend taking some time to come up with a daily self care plan  individualized for your needs. Really give it some thought and stick with it. Show up for yourself just like you would for a friend in need. Check the daily boxes and adjust as needed. 

Nutrition is important in maintaining an optimal mental health journey. If you haven't had a blood panel done lately, do some research and work with your provider to determine tests you need. Even if you are on a supplement, it is always good to have those levels checked. See the articles below for a starting point. 

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https://share.upmc.com/2021/06/nutritional-deficiencies-linked-to-depression/

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https://psychcentral.com/blog/nutritional-deficiencies-that-may-cause-depression

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Adequate hydration has been proven to decrease the susceptibility of depression. Likewise, reducing caffeine and stimulants can help reduce feelings of anxiety. Set your daily hydration intention and make it happen! 

https://www.amenclinics.com/blog/mild-dehydration-is-it-causing-memory-loss-depression-anxiousness-or-focus-problems/

Most people report feeling overwhelmed during episodes of depression and anxiety. We can combat the overwhelmed feelings by reducing any added chaos that keeps popping up in life regularly. Some chaos can be eliminated, and we realize some can not. Just take an earnest look at what can be eliminated and start there.