June 2023 Newsletter

Sunshine and exercise can have a profound positive effect on the worsening symptoms of depression and anxiety. During these beautiful summer months, take the time to reestablish an exercise plan specific to your needs. We understand this seems overwhelming at times, but our patients report a significant improvement with consistent exercise and sunshine. Find an accountability partner or a great audiobook/playlist and commit to walking in the sunshine a little each day.

We look forward to hearing about your exercise and sunshine success!

If you are struggling to get out of the house or even make a decision to exercise, ketamine therapy can help. Our patients consistently tell us ketamine therapy enables them to make choices again and also report significant improvement in as little as two infusions. Get in touch to find out more.